The Studio

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The Studio

We get that not everyone likes to step foot into a gym, which is why we created The Studio. A luxurious but intimate setting with experienced trainers on hand helping you to achieve your goals, we guarantee that The Studio is not your standard gym, because at Manor House Lindley we don’t do standard!

Whether you need to take a moment to breathe in our Restorative Yoga class or hit it up and get your heart racing with a HIIT class, The Studio has a class to suit all needs.

Following which, don’t forget to stop by The Kitchen after your class and grab a protein shake, a take-out salad or a mouth-watering cake… after all, you’ve earned it!

Below is our class timetable for October & November;

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

7am & 8am

Restorative

Yoga (EW)

45 mins £10

9.30am

Unconditional

Strength (NS)

45 mins £9

7am

TOGA

(RP)

45 mins £10

7am

Good Morning Yoga (EW)

45 mins £9

9.30am

HIIT the

Weekend (NS)

45 mins £10

8.30am

Flex &

Stretch (NS)

45 mins £9

9.30am

Saved by the

Bell (LOB)

45 mins £9

9.30am & 6.30pm

#MONSLAY

(LOB)

45 mins £10

7.30pm

Hells Bells

(LOB)

45 mins £10

9.30am

Dru-Yoga

(RP)

45 mins £10

9.30am

Hells Bells

(LOB)

45 mins £10

9.30am

HIIT the

Weekend (NS)

45 mins £10

10.30am

Sunday

Brunch (LOB)

45 mins £18*

6.30pm

Hatha way

Through (EW)

45 mins £10

6.30pm

Saved by the

Bell (LOB)

45 mins £10

10.30am

Good Morning Yoga (EW)

45 mins £10

*Includes

Brunch @11.30

 

PRICING

Our intimate group training, makes for a fun environment and allows
for fast results with classes from £8.50.

Book a block of classes; £45 for 5 classes, £85 for 10 classes

*GIFT VOUCHERS AVAILABLE*

 

OTHER INFORMATION

Manor House does not have changing facilities or lockers
Please enter through The Kitchen & sign in at the counter, payment will be taken here.

To book please call the hotel on 01484 504000.

or

RADHA PATEL

Radha has been a fully qualified yoga teacher for 10 years, working and teaching in America, Australia, around Europe and in the UK. She is a fully qualified pharmacist with a passion for integrated health, fitness and nutrition and works as coach to help people create a balanced and fulfilling lifestyle. Radha is the founder of TOGA (Toning Yoga), a fitness program which fuses modern fitness with the ancient practices of yoga and meditation. She is on a mission to inspire thousands of people worldwide though education, inspiration and example.
http://togaonline.co.uk/

TOGA TOGA, or Toning Yoga, is a fitness fusion class bringing together the best of ancient eastern yoga practices and the rapidly evolving western fitness world. Get your pulse racing, mind clearing and body moving in ways you’ve never felt.
DRU-YOGA Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability & building a heightened feeling of positivity.

EMILY WEATHERS

Emily travelled India, the birth place of Yoga, whilst completing her teacher training. “I love to teach people yoga, giving them the beginnings of a personal journey that brings physical and mental strength combined with a sense of inner calm. Whether they come to class for a workout, to develop flexibility and strength, connect with an inner peace or simply to have a moment to themselves, I believe that practising yoga is the best and most simple act of self-love.”

Restorative Yoga Hatha yoga that will help you to start the week feeling stronger, calm and refreshed.
Good Morning Yoga Vinyasa yoga will bring the movement and flow of the body together with the rhythm of the breath. The perfect start to your day as the endless “to do list” of everyday life is put on hold.
Hatha Way Through Join us half way through the week for hatha yoga, release any tensions built up from a hectic start to the week.

LIAM O’BRIEN

Liam offers intense group personal training sessions. As the creator of Yorkshire Kettlebell Club, Liam unsurprisingly specialises in kettlebell training (Hells-bells is a must try!) but having competed in several marathons and triathlons as well as powerlifting and strongman events, he is fully experienced in all aspects of fitness training.

#MONSLAY A SUPER intense Monday class, to blow away the weekend cobwebs.
Saved by the Bell Can you box all the way to the bell? Boxercise class
Hells Bells High intensity kettlebells session, not for the faint hearted
Sunday Morning Call Slip your shoes on and then out you crawl, into a class that couldn’t give you more. Sunday morning circuit session, rise and shine.
Sunday Brunch Sunday morning circuit session, rise and shine. Includes Brunch following the class.

NIKKI SENIOR

Nikki is a level 3 personal trainer, pole fitness instructor and a flexibility coach. She leads 1-1 sessions with clients and also group bootcamps. Nikki specialises in fat loss and definition, through tailored exercise and nutrition plans. Nikki is a health and wellness coach, offering overall better mental health as well as short term goals.

Unconditional Strength A combination of body weighted and weighted exercises designed to increase muscle mass and overall strength. From beginners to advanced, everyone will benefit from controlled lifting, through time under tension techniques.
Flex & Stretch Extremely beneficial to anyone looking to increase overall flexibility, balance, posture and co-ordination. A calming class where participants will learn basic stretches and strength gained through held poses.
HIIT The Weekend High intensity class, designed to burn fat and increase overall fitness stamina and strength. The perfect way to start the weekend.