Fit For Life – Liam O’Brien
Functional fitness interval training session. This session will include a combination of kettlebells, TRX, slam balls, plyometric boxes and bodyweight exercises run as a HIIT session. Designed to develop overall strength, flexibility and fitness, this session focuses on total body compound exercise that will benefit you in all aspects of daily life!
Saved By The Bell – Liam O’Brien
Boxing basics. Combinations of punches, kicks and even elbows mixed up with short, high intensity core strength and cardio exercises to give a true total body workout! Sets are run using our full size professional punch bags and participants work either individually or in pairs. Why not bring a friend and train together?